Going bald may be a common concern for several men, and estimates show that roughly a simple fraction of men can start losing their hair by the mid-30s. While some men might embrace the modification and shave their heads, others may seek treatments to slow down hair loss.
But does something really work? While there is no drinking magic to help him acquire the hair he has already lost, Dr. Melissa Piliang, MD, an expert in hair loss at the Cleveland Clinic, says there are 5 things that can facilitate her grip on her hair. have.
If you are losing a lot of hair from the traditional or if you notice massive bald patches, you should measure your stress levels. The reason? Stress puts mainly the hair follicles during a resting stage so that now they do not grow.
Piliang explains that anxiety also floods your body with hydrocortisone secretion, which causes different levels of secretion to fluctuate. This could accelerate the hairless method, especially if you are already genetically susceptible to losing your hair.
But managing stress can facilitate the reduction of hair loss. Some studies advise that meditation will facilitate improving levels of anxiety. In addition, it is free and only takes a few minutes per day.
If you like something much more exhausting than meditation, you will also go to the gym. A study conducted in 2015 in PLOS One found that older men with a high level of fitness for internal organs suffer 42% less hydrocortisone throughout the day than unfit men.
2.Hair serum (regain, Mintop)
Mintop will not restore your lost hair, however, it will help you keep what’s left. The topical MEd approved by the FDA will increase blood flow and provide a lot of elements and nutrients to the hair follicles.
The liquid vasodilator will cause irritation and leave a layer of fat in the hair, so choose 5% foam, Piliang advises.
Rub it on your scalp in the morning and once again in the dark hours to get the most benefit. Bonus: unlike oral medication finasteride (the FDA approved a drug, oversized as Propecia), Loniten does not bind to male erectile dysfunction or wilted concupiscence.
However, the growth of new hair will probably be shorter and thinner, which means that your strands will not be as full as before.
In addition to Loniten and finasteride, maser optical devices are the only hair loss treatment approved by the government agency in recent years. The devices use low levels of sunlight and are subscribed in excess as wands or helmets for $ 200 to almost $ 900. IGrow, one among the helmets, can cost $ 449 and wants to be used for approximately twenty-five minutes each day.
In a massive study, revealed in 2014 within the yank Journal of Clinical medicine, men of the World Health Organization who were zapped on the scalp 3 times a week saw an increase in hair density once there were twenty-six weeks
That said, most of the analyzes in maser optical devices have been acquired by the manufacturers of the products, so they are not exactly impartial. In fact, an independent review revealed in the Journal of Treatment of medical specialties in 2014, determined that these products are semi-experimental and it is not verified that they appear.
Change your normal shampoo to a full one with a% ketoconazole, such as Nizoral ($ 13.77, Amazon.com, buy here), or raise your doctor to reduce the two% version.
“It is marketed as AN ingredient for dandruff, however, the solid analysis of ketoconazole is an anti-androgen,” says Piliang. Anti-androgens block the conversion of the androgenic hormone to dihydrotestosterone, a secretion that shrinks hair follicles.
Massage the shampoo on the scalp, the outlet of the shower jet, wait for 2 to 3 minutes and rinse.
5. Vitamin D
Some cases of hair loss are linked to low levels of viosterol. A study by the British Journal of Medicine reported that people with alopecia, an autoimmune AN disease that causes hair loss, are 3 times more deficient than those with healthy hair. “Vitamin D helps hair restore its growth section,” explains Piliang.
Or you can simply include D-rich foods in your diets, such as swordfish, salmon, tuna, milk and fruit juice.
But do not try to bake your bald in the sun to increase the production of food. That can lead to a bigger good inconvenience.
“Men should be careful with sun exposure on a scalp without